Anger Solutions Atlanta is a Nationally Certified Anger Management Company that facilitates the Anderson & Anderson curriculum of communication, anger management, stress management, and emotional intelligence. This model is now used by Fortune 500 Companies, Corporate Development and Human Resource Departments, Rehabilitation Facilities, and Colleges as well as many Federal Government Agencies such as the U.S. Postal Service, NASA and branches of the Armed Forces. Our Atlanta based anger management classes are designed to help you understand your angers, stresses, and emotions, and their triggers and learn how to deal with each of them in a positive way. You will learn why you get angry and/or stressed, how to manage your anger and/or stress and how you can control anger and stress so that it doesn’t control you.
We have the solutions to your anger and stress related problems. Our program is designed to help individuals recognize and manage anger and stress. One of our goals is to teach acceptable ways of expressing anger. By gaining a better understanding of ourselves, we will learn to better control our anger and stress so that it does not lead to violent outburst or actions that are harmful to ourselves or others. We will also learn different techniques for stress management and enhancing our emotional intelligence. We will devote each lesson to improving communications so that we may become better listeners and communicators to prevent angry/stressful situations.
An individual’s dedication and participation to Anger Solutions Atlanta’s curriculum will ensure that they recognize their role of individual responsibility in changing their “maladaptive” behaviors. and that they will develop a working understanding of their own anger/stress patterns, triggers, and responses – allowing them to understand “situational anger” that consistently results in angry responses that can lead to violent behavior. This results in the ability to eliminate or minimize angry outbursts. We learn how and when to give ourselves a “Time Out!” to prevent angry or violent outburst and/or confrontations. We will incorporate new coping skills and the tools necessary to handle anger, stress and other emotions and feelings. We will develop our communication skills and listening techniques and gain a better understanding of how “everybody” is affected by the way(s) in which we communicate. In learning about our own personal communication styles and our stress and anger signals, we will develop the capacity to sense the mood of the persons with whom we interact and know how to respond in a way that is positive for all.
The purpose of our classes is to enable you to further develop the following characteristics:
- of the roots and dynamics of anger
- the strengths and limitations of anger
- in listening and effective communication
- in emotional intelligence
- in stress management
- in improved self control
Confidence and Composure
- in your ability to deal effectively with stress
- in your ability to deal effectively with strong emotions
- in your ability to deal effectively with your anger
Call (404)437-9977 to discuss your needs.
Your #1 choice for anger management in Atlanta!
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Servicing all of Metro Atlanta, all 156 Georgia Counties, and the whole South-East